The beauty of yoga is that it is not only traditional, sacred, and serious, but also fun and experimental. There are some people who believe in the converging attitude towards the life of yoga, then there are others who cannot live without dumbbells and treadmills. So, if traditional yoga seems boring to you and you want to bring some thrill in your workout, then be aware of these variations of yoga.
Anti-gravity or aerial Yoga
Pilate, dance yoga and gymnastics are all coordinated in anti-gravity or aerial yoga. The entire body workout is done with this yoga done on the swing. You have to compete with gravity throughout the session, which helps to increase balance and flexibility. Anti-gravity yoga helps to make the back flexible and strong and maintains the body in a straight line from head to toe. This ensures that all parts have sufficient stretch. Ariel Yoga brings a new level and intensity of newness, joy, and difficulty in traditional yoga practice. This makes digestion fast.
When you think of belle, the first thing that comes to mind is elegance, flexibility, and posture. Belle dancers are known for their curvy, slim bodies. This form of yoga is a combination of both belle and yoga, which brings flexibility in your muscles. The combination of belle and yoga helps the body to become strong and shapely.
This partner-based workout combines yoga with acrobatics and some elements of Thai massage. Acro yoga uses gravity and body weight to increase balance, flexibility, and strength. When done by couples, it brings them closer emotionally. Yogtravel offers a wide variety of yoga courses with different styles that you can join in order to learn about yoga and its benefits.
Stand up paddle (SUP) Yoga
Although this yoga has not become much popular in India, due to which there is a lack of weather and clean beach, it is quite popular in abroad. Stand up paddle yoga is a combination of surfing and yoga. In this yoga, standing postures are performed on a surfboard. By exercising on an unstable surface, you strengthen your core and muscles, as is not possible in a normal yoga class. It improves balance, concentration, strength, and flexibility.
Those who love water will love this yoga done in the swimming pool. Water reduces the pressure on the joints and makes you more flexible. It can prove to be excellent for people suffering from arthritis, stiff joints, and back problems. Stretching in water increases the capacity of your lungs and has a calming effect on the body.
Hip hop Yoga
By adopting this fun way of yoga, you should include a good habit in your routine. This is for those who want to add some fun to their class. Music is dominated in its sessions and it is full of energy. Choreography is very dynamic and inspiring. It is very popular among the youth and it really brings a vibe to the body. Hip hop yoga reinforces the sense of community, as it is done in a systematic way behind one another or in a group, which creates beautiful collective energy. Hip hop yoga includes features of both yoga and hip hop genres, such as full-body workouts and increased peace of mind and excitement.
But … don’t ignore the Classic or Traditional Yoga
Therefore, now that you know what are the new trends in the yoga world before you include any of them in your routine, there are some things to keep in mind. In order to adopt different types of yoga, it is very important to have a strong foundation in traditional yoga. We should not stop practising the traditional form of yoga and newcomers should start with Hatha, Ashtanga, Iyengar, or Shivananda style. Only after strengthening your grip on traditional techniques, rugs, and alignments can you begin experimental forms. Most new forms require more power, stamina, and agility, so one must know the basic yoga poses before trying any difficult type. If they are not done with full vigilance and intelligence, the consequences can be serious and harmful.