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Which Weight Loss Supplement Works Best?

Garcinia Cambogia Extract

In 2012 Garcinia Cambogia was featured in Dr. Oz show, which made it one of the best supplements for fat loss. Its shape is similar to a small pumpkin in green color. The outer layer of this pill contains hydroxy citric acid (HCA). This is the main ingredient of Garcinia Cambogia Extract.

How Garcinia Cambogia works

Studies on animal showed that it can inhibit a fat producing enzyme in one’s body and increases the levels of serotonin, That helps in reducing hunger.

Effectiveness of Garcinia Cambogia

To check its effectiveness 130 people were studies who used Garcinia Cambogia and people who took similar pills. When compared the results they found no visible difference in both groups of people. 

Side Effects of Garcinia Cambogia

There have no reports regarding the side effects of Garcinia Cambogia. A few reported mild problems with digestion.

Bottom Line

Garcinia Cambogia will cause a very small difference in your body. The effects will be so small that they are bearly noticeable. But as it has no side-effects and works you can give it a try and see how it performs in your case.


Hydroxycut is one of the oldest supplements you can find. It is around 10 years old. And it is one of the best fat burners for women and men, A great weight loss supplement. This supplement has many branches or types but the most common is called Hydroxycut.

How Hydroxycut works?

Hydroxycut contains many ingredients that are popular for weight loss. It includes caffeine and plant extracts. Basically its a mixture of items that help in weight loss. Together they speed up the process and you see a visible difference in your body.

How Effective Hydroxycut is?

A study showed that Hydroxycut helped to lose 21-22 lbs (9.5-9.6 kg) of weight over 12 weeks (3 months) periods. 

Does Hydroxycut have any side effects?

A study on Hydroxycut showed that is can cause anxiety, tremors, diarrhea, nausea, jitteriness, and irritability. But there are very small data and needs to do more research.

Bottom Line

As there is very little data on long term effectiveness. It needs more research. But you can give it a try and read reviews of people who tried it and see what they have to say about it.


Caffeine is one of the most common and widely used substances in the world. You can find it in the following items.

  1. Coffee
  2. Green tea 
  3. Dark chocolate 
  4. Processed foods 
  5. And beverages

Caffeine is a well-known substance that boosts metabolism. And it often added to weight loss pills and supplements

How does Caffeine work?

A study has shown that caffeine boosts one’s metabolism by 4-12%. Metabolism is a process of burning fat and generating power in the body. It increases fat burning in the body by up to 30%.

How Effective Caffeine is?

There have been many studies to check the effectiveness of Caffeine. They all show that Caffeine can cause modest weight loss in the human body.

What are the side effects of Caffeine?

A high amount of caffeine can cause nausea, irritability, jitteriness, insomnia, and anxiety. Caffeine is also very addictive and can cause lack of sleep. 

We recommend to not use any supplement that contains Caffeine. You can use the best sources of Caffeine like coffee and green tea. They also have antioxidants and many health benefits.

Resurge Review

Resurge, a health product by John Barban is an all-natural deep sleep plus weight loss Supplement and one of the best fat burners for women and men. This health supplement optimizes your metabolism so you get rid of extra fat, it also boosts your health in this process. All-natural ingredients of Resurge are safe and were well researched before inclusion. In the end, you get a well researched, safe, and natural health supplement. 

The formula of Resurge is very simple that it fits in your daily routine without affecting it. Unlike other supplements, you don’t have to prepare meals and smoothies. Resurge available in the form of soft gels and capsules.

What does it do

This health supplement can help you in the following ways.

  1. Melts Fat – Helps you lose more fat which results in weight loss
  2. Deep Sleep – Rest and Gain Strength
  3. Improves Metabolism – So that your metabolism works perfectly.

As a result of these, you lose your weight, get good healthy sleep, and notice an increased level of energy in your body. Your improved metabolism makes you active agile.

How Does Resurge Deep Sleep Work?

The idea behind this supplement is to improve metabolism. It’s natural that metabolism slows down with aging and cause many problems in your body, fat in your body is one many problems. 

Slow metabolism is responsible for fat in your body and low energy in your body. Metabolism melts the fat you take in your daily diet and when it slows down, it melts less and the body stores it in the form of reserves. 

This Supplement helps to correct metabolism by speeding it up which results in more fat burn and more energy in your body. These are best belly fat burner pills because if burns them by correcting your metabolism. 

As a result, you lose body weight. Your body also feels more energy in it. Because fat releases energy and delivers more energy in the body. 

Is Resurge Supplement Legit?

The facility, where resurge, is prepared, is an FDA Approved. Made with GMP Standard instructions. This product is also NON-GMO. The formula of this health supplement is Itself made in the United States and all the ingredients are fro good places.

Is Resurge Safe?


This health supplement consists of 8 ingredients. All 8 are high-quality components, nutrition, and natural ingredients. Which makes resurge a safe product to use. All the ingredients suit most of the users. This confirms that the supplement is safe and will suit most of its users.


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