There are certain people who would find it very difficult to focus on things that are really important in their life. You can’t just force a person to focus unless he wants to, if that person has no control over his mind then putting further pressure on that person will only make things worse. The only way you can control your mind to focus properly is by rewiring your brain. The moment you are born there are tons of new things that are taught to you and without having a second thought you think that what you are doing is right.
It can be your culture or surroundings. Most things that people learn are when they are little. This is why it is better to learn beneficial things when you are little. Being around with high intellect people can really help grow your mind. Now if that time is gone and you are in your 30s and want to turn your life around. There is only one thing that you can do and that is rewiring your brain.
It is not something that is very difficult to do. You can easily do it by following a set of healthy habits and some minor changes to your lifestyle. On top of that you have to build a better mindset as well. These are some of the things that are vital for your mind. You have to follow a healthy diet which contains nuts, beef bone broth, and seafood in it. Such foods are rich in healthy fats that help in improving your brain health. The following are some of the easiest things that you can do to rewire your brain.
KEEP ON LEARNING
This is something that is vital for your brain health. The amount of information that you can gather in your brain will define what you really are and what you should be doing in life. The world is filled with knowledge and if you are wasting all the time that you have on things that don’t matter then try to rethink. When you keep on learning new things it will create a new pattern in your brain that will force you to focus more on things that you are learning. This is the first step you can take towards rewiring your brain.
20 MINUTE FOCUS RULE
Most people lose focus after doing 5 minutes of work. This is something that is getting very common now. To deal with this issue you have to follow the 20 minute focus rule. Once you start following this rule then what you will notice is that this was the only hurdle that you needed to pass in order to focus properly. Once you focus on something for 20 minutes then you will come into the flow of work. Try not to wander off, you have to avoid such patterns because you will start losing focus even after 20 minutes. Once you are in the trance of work, try not to get out of it.
Another important part of your brain health is the food that you eat. Almonds, hydrolyzed collagen, bone broth, and seafood are some of the foods that are really beneficial for your brain health and they should be a part of your daily diet. Try to consume as much as you can so that you can have a proper working brain. Almonds are rich in healthy fats that help in improving your memory. So this is why it is important to follow a healthy diet.
Being mentally fit is not enough as there are other organs that need attention as well. Your brain can work way better if you are in good shape. Being overweight and obese can lead to several health problems that are not good for your brain. So you have to lose all that extra weight if you want to improve your focusing ability.
So, these are all the important things you have to do in order to rewire your brain. They might seem overwhelming but they are not. It’s easy to follow all these simple tips and once you start doing them then all of it will become easy. If you are having a hard time to focus on important things then it’s time you start following the above mentioned tips.