Health-Boosting Super Seeds!
Chia seeds
Hemp seeds
Pumpkin seeds
Flax seeds
Sunflower seeds
Seasame seeds
CHIA Seeds
It contain 60 calories, 3gm protein, 3gm fats, 5gm carbs per tablespoon.
It is a good source of heart healthy omega fatty acids.
It is a good source of plant based protein. But it is not considered a so called complete protein because it contains a low level of amino acid lysine.
It is a good source of antioxidant.It is available is black and white hues.
You can add them in any cereal, yog hurt, cottage cheese, salad etc.
HEMP Seeds
It contain 57 calories, 3gm protein, 4gm fats, 1gm carbs per tablespoon.
It is a good quality plant protein because it contain full muscle building essential amino acid profile.
It is also high in certain minerals.
Iron
Calcium
Magnesium
It contain 3:1 omega 6 to omega 3 fatty acids.
You can add them to everything from oatmeal to protein shake and from soup to salads.
PUMPKIN Seeds
It contan 47 caloreis, 2gm protein, 4 gm fats, 1.5gm carbs per tablespoon.
It contain a good among of iron magnesium zinc and vitamin k.
Zinc helps in boosting testosterone levels in body.
Vitamin k may protect from type 2 diabetes.
You can get raw or roasted pumpkin seeds. But keep your sodium in check and opt for unsalted pumpkin seeds.
Toasting pumpkin seeds in a dry skillet over a medium heat until they began to poop. Then you can garnish oatmeal yoghurt etc.
FLAX Seeds
It contain 37 calories, 1 gram protein, 3 grams fat, and 2 grams carbs per tablespoon.
Flax is one of the best dietary sources of soluble fiber. By helping to slow down digestion, soluble fiber can help in the regulation of blood sugar and appetite.
Flax is a leading source of the omega-3 fatty acid alpha-linolenic acid (ALA).
Stir ground flax into warm cereals or blend into your post-training shakes.
SUNFLOWER Seeds
It contain 51 calories, 2 grams protein, 4.5 grams fat, and 2 grams carbs per tablespoon.
If you’re on a tight food budget, inexpensive sunflower seeds can help you meet your nutrition needs easily . As with other seeds, this seed of the sun-worshiping plant is a good source of body-friendly unsaturated fats, along with minerals such as magnesium, copper, and manganese. But the sky-high levels of vitamin E are their nutritional benefits.
From cereal to salad to pasta to yogurt to smoothies, a handful of sunflower seeds can add a nutritional boost.
SEASAME Seeds
It contain 51 calories, 2 grams protein, 4.5 grams fat, and 2 grams carbs per tablespoon
For a healthier diet, it’s time to say ” take sesame.” It contains a good levels of calcium . You have heard that calcium is a vital mineral for building bones of steel, but it’s also necessary for proper muscle functioning.
Sprinkle sesame seeds into your daily menu and you’ll also take in copper, a mineral essential for numerous enzymatic reactions in the body, including those involved in energy production and the performance of your nervous system.
